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 You,

Refined

You don’t need a program. Why? Because you’ve already listened to countless experts and purchased countless products promising life-changing results. But what have you found? You’re frustrated, disappointed, and no healthier than when you started. You’re tired of schemes and information overload. You’re tired of gimmicks and snake oil. You’re sick of investing hours and hours in futility. You want truth and you want results. You want to be better. You want to be You, Refined.

 
 

Nutrition

mindfulness

exertion

Rest

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Refinement

 
 
 
 

YOUR TIME. YOUR LIFE.

Simplify

You don't need more to do. And you don't need to do more. We know that. You know that. And you certainly don’t want to be pushed into another generic program designed for the masses. You want something SPECIFICALLY for you. One-on-one. On your terms.

 
 
 

Consultation

SERVICES

Life is complicated. So we broke it down. Perfect your nutrition. Hone your mindfulness. Maximize your physical activity. Your goals, your plan.


 

Nutrition

Imagine the convenience of direct-to-your door meal replacements, evidence-based results from a well-designed ketogenic diet plan, the metabolism altering effects of intermittent fasting, and the mood-boosting benefits of bolstering your microbiome


Mindfulness

Sleep and recover better than ever. Explode your results with active recovery, rest, relaxation, and muscle rejuvenation.


Exertion

Imagine burning through fat without spending hours on the treadmill. Imagine doubling your efficiency with a time-focused exercise plan while still seeing results of programs that demand much more of your precious time. It’s possible.

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Supplements

No snake oil here. Just a deliberately VERY narrow selection of proven products. Organic, vegan, gluten free, and vegetarian options. Many available only via vetted, trusted providers like Refine.

 
 
 

 

Refine’s

Hubris

 

We get it. The wellness market is completely saturated. But we are so confident in the uniqueness, quality, and results of our approach that we’ll put our results up against anyone else.

Why are we doing this? Because we believe in your goals. And we believe in your success. And we want to be a part of it. And don’t know what hubris means? Look it up. We mean it.

 
A person can do nothing better than to eat and drink and find satisfaction in their own toil.