Example Program Plan

 
 

Every plan is personalized, but this will give you an idea of the possibilities...

Base components:

  • Initial assessment via phone or email

  • Comprehensive, personalized written plan including scientific rationale for recommendations

  • Start-up documents including client agreements, client handbook, and food selection charts

  • Access to Refine’s Wellness Dispensary via web and app where you will find specifically-selected supplements, many of which are vegan, vegetarian, or gluten-free supplements

  • Monthly phone or e-mail sessions to review progress and make plan adjustments as needed

  • Weekly e-mailed education topics

  • Unrestricted e-mail access for questions and feedback throughout the duration of the program

  • Transition to maintenance planning

Plan-specific inclusions:

Nutrition

  • Specific guidelines and recommendations for meal composition including calorie and macronutrient goals

  • Recommendations for meal and snack timing (intermittent fasting, for example)

  • Guidelines pertaining to particular food choices including non-nutritive sweeteners, diet soda, dairy, fruit, processed foods, red meat, and fermented foods

Physical Activity

  • Non-Exercise Activity of Thermogenesis (N.E.A.T.) recommendations

  • Personalized in-home or gym-based exercise plan for weight loss, muscle gain, efficiency, etc, specifically for your equipment preferences (bands, dumbbells, machines, body weight, etc)

  • Assessment of resting metabolic energy expenditure and daily caloric requirement

Behavior

  • Education pertaining to habit exchange, behavior modification, sleep, and goal setting

Supplements (just a small sample of the hundreds of available choices are shown here)

  • All supplements come with commentary on scientific rationale for (or against) their use.

  • Probiotics. Our particular recommended probiotic is offered only through health and wellness providers - they are not available in retail stores.

  • Prebiotics. Fiber is a prebiotic. Prebiotics feed the good bacteria in your system, leading to improved metabolism, reduced inflammation, and improved immune function.

  • Whey Protein Isolate - Adequate protein is essential for maintaining muscle mass both for those trying to lose weight and for those trying to add strength or muscle mass.

Elite Clients also receive:

  • Unrestricted text/video messaging for anytime access. Clients use this feature to send questions, video updates, or for Refine to send, for example, videos of particular exercise movements

  • Invitation to the Standard Process supplement line. Sourced from a Green Tier 1 organic farm, these supplements are based on a sustainable, whole-food philosophy.