About

Our educated guess is that you are pretty smart. And we like to think we are too. We know all about supplements, metabolic training, keto, and kimchi. We've read [insert name of popular diet book here]. Probably twice.

Yet, pills and push-ups don't make you better. 'Shoulds' and 'have tos' don't make you better. Sweat and kale don't make you better.

But you’re not here to learn about us. You are here to change yourself. To stop wasting your hard-earned money on empty promises and bosu balls. You want results like you’ve never had without the frustration you’ve always had. So you can be You, Refined. 

Pleased to join the mission

Founded in 2017 with the goal of improving the wellness, health, and contentment of individuals and the community, Refine Wellness Consulting is pleased to join with the millions already working towards this goal and to do so with a unique, convenient, and person-centered design.

 
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“...do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food...?”
 
 

Knowledge is power...

Look around. Test this statement. How many people KNOW how to be well, be healthy, be content and yet are not? This is a driving tenet of Refine: knowledge empowers, leads to change, only when applied. To this end, Refine aims to deliver the latest in health and wellness while striving to make the information accessible, practicable, and beneficial.

 

We've been there. And this is fun.

We've lost weight. We've gained weight. We've run. We've rested. Yes, we've eaten dandelion greens. Not regularly, mind you, but we've done it. We also think we may know a few things about wellness that may be helpful to you. And we love it. We love the energy, the ideas, the desire, the complexity, the hope, and the promise that you bring. This is why Refine is here.