Welcome to Refine

The weight loss industry is a multiBILLION dollar machine. And for many reasons. People want to lose weight. But they also want to be happy. Is a number, on the scale or waistline, what makes someone happy? Is it an ideal community of intestinal flora? Or is it when your brain is running off of beta hydroxybutyrate? Possibly it is when you completely eliminate high temperature cooking from your diet. If not these, then certainly it is when you eat like a Paleolithic person.

All of the above ideas have been postulated and promoted as supporting health, happiness, and wellness.

One thing is clear. We are all searching. In this particular and rather narrow lens, we are searching for wellness. Whatever wellness is, it seems to be prohibitively elusive -- how many are truly well, healthy, and content?

And certainly diet and exercise are not the most important components of wellness. Yes, we just said that. And we are a health and wellness business. Because it is true we will say it again with different words - life is not about diet and exercise.

We at Refine have no desire to be merely a weight loss program or an indistinct exercise blog. We are joining in the search with the rest of the wellness community, but with a unique, convenient, and person-centered design. The search is for wellness, health, and contentment.  And we have a few good ideas on where to look.

If you'd like to come with us, please contact us at contact@refinewellnessconsulting.com or on the CONTACT page.